Team Oregon Personal and Internet Coaching

For those with special needs or who feel that a personal program would best suit their needs, the Team Oregon coaching staff provides personal coaching. We are experienced in abilities from beginner to elite athletes and in events ranging from middle distance track and field to the Western States 100 Mile trail run.

Our programs provide for goal setting, effort based training plans and workout schedules, and continuous assessment of progress toward your running goals. If you live in the greater Portland area you will receive personal consultation and access to all the Team Oregon group training sessions. If you are outside our immediate area, we can provide email and phone consultation service. Send email to .

Standard Program

ONLINE TRAINING LOG

• Questionnaire
• Initial phone consult (you visit or phone us)
• 8 week training schedule
• Online interactive daily training schedule and log
• BiWeekly email consultation
• Fee: $100 per 8 week session

All programs begin with you completing our questionnaire. A printable copy is located HERE. Mail us your completed questionnaire and check. You can also email us the completed questionnaire and pay us online. We'll contact you by mail/email and then you visit/call during our designated office hours to chat for a few minutes and develop your completed schedule. Before sending us your questionnaire and payment please email us at to check the availability of our coaches.