Team Oregon
Portland Atlanta Kona

Books

Marathoning Start to Finish ISBN 1-4944-2759-1
Patti and Warren Finke

Five marathon training programs for novice through advanced marathoner. Comprehensive tables for training paces and heart rates. Complete information on training, physiology, psychology, nutrition, supplemental training, injury prevention and recovery. Used by thousands of successful marathoners in our Portland Marathon and Team in Training programs. 202 pages. $12.95 BUY NOW!

Running Strong & Injury-Free ISBN 0-9709611-0-3
Janet Hamilton

Running Strong & Injury-Free sheds some much needed light on the subject of injury prevention for athletes of all ages and abilities. Janet takes a common-sense approach to the subject, encouraging athletes to "train smarter, not harder". The numerous, detailed photographs depicting various stretching and strength training exercises are a big help. It is almost as if she is guiding you through the exercise in person. Her underlying philosophy is that an educated athlete is not only less likely to sustain an injury, but is better equipped to properly rehabilitate and return to training. Running Strong & Injury-Free goes a long way toward educating athletes about the underlying factors that may contribute to many common injuries. Her background in rehabilitation is evident as she takes a holistic approach to injury prevention, covering flexibility, strength, biomechanics and common training errors. This book is a must-read for any athlete who wants to train for the "long run". 112 pages. $20.00 BUY NOW!

Online Publications

Many of the following online articles were originally printed in regional or national publications.

 

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