|
||||||||||||||
|
Books
Four marathon training programs for beginner through advanced
marathoner. Comprehensive tables for training paces and heart
rates. Complete information on training, physiology, psychology,
nutrition, supplemental training, injury prevention and recovery.
Used by thousands of successful marathoners in our Portland Marathon
and Team in Training programs. 184 pages. $15.00 BUY NOW!
Running Strong & Injury-Free sheds some much needed light
on the subject of injury prevention for athletes of all ages and
abilities. Janet takes a common-sense approach to the subject,
encouraging athletes to "train smarter, not harder".
The numerous, detailed photographs depicting various stretching
and strength training exercises are a big help. It is almost as
if she is guiding you through the exercise in person. Her underlying
philosophy is that an educated athlete is not only less likely
to sustain an injury, but is better equipped to properly rehabilitate
and return to training. Running Strong & Injury-Free goes
a long way toward educating athletes about the underlying factors
that may contribute to many common injuries. Her background in
rehabilitation is evident as she takes a holistic approach to
injury prevention, covering flexibility, strength, biomechanics
and common training errors. This book is a must-read for any athlete
who wants to train for the "long run". 112 pages. $20.00 BUY NOW! Online PublicationsMany of the following online articles were originally printed in regional or national publications.
|
|||||||||||||
